Cayenne pepper juice diet: Losing weight without trying too hard

If you want to lose weight without the hassle of going to the gym or starving yourself to the point that you’re only drinking water everyday, then a cayenne pepper juice diet is your best bet. For one, this is actually a short term eating plan, which means that you would only have to follow […]

Turn Your Quest For Information About Insomnia Into A Success

Would you wonder “can be a spell preventing me from sleeping?” Is there a different spell to assist me sleep? Or how to know if I have insomnia? Would pricking my finger about the spinning wheel like in the fairy tale deliver back a few things i so crave? There is no miracle cure, but […]

Is a spray tan better than a tanning bed?

Thіѕ wіƖƖ bе mу first time аnԁ fοr prom hοw early ѕhουƖԁ i ԁο іt ѕο i don’t look orange уеt іt wont fade away…mу prom іѕ mау 1st? Answer 1: Get the spray tan. Its better for your skin, you can still get cancer from a tanning bed. Better yet, don’t tan at all, […]

The Problem on Tabata App

First, I want to start with an apology. You will have to excuse me for introducing even more health and fitness information in this already saturated industry of science mixed with street-talk. Health and fitness is an ever evolving beast, taking new shapes, colors and focuses on a daily basis. Aerobics as a structured exercise […]

Preserving Local Control over Charitable Assets in the Face of National Industry Consolidation

Common Goals is pleased to introduce HEALTH LAW NOTES with this overview of some key issues which many hospital executives and board members will be facing as the new millennium approaches. Once the decision to consolidate with a regional or national partner is made, whether on the basis of advantage or due to perceived need, […]

Fitness training

Fitness on your mind, want to shed those ugly extra kilos? Well, we share similar thoughts as we are hell bent on helping people like you to transform from fat to fit. After all, who does not want to look good and be fit; it makes one confident about oneself which helps in changing the […]

How can I increase my vertical leap?

Recently I decided that I wanted to increase my vertical jump.  I play a lot of basketball at the local YMCA, and if I could increase my vertical leap I’d be able to have a lot more fun playing basketball, so I decided to look around and start doing some research and implement vertical jump training. […]

Flax Seed Recipes

It is a matter of concern and grave importance that obesity be eradicated from the face of this earth, and for that exact concern, you would find a lot of dietary supplements, as well as a lot of foods, that has actually been peddled by many multinational companies in order to boost their sales and […]


I am becoming healthy…I move a little more each day which helps my pain; I am exploring my health and possible conditions with my doctor rather than ignore them; I am watching what I put into my body and dressing better and feeling better each day. I can do this all. My health is improving […]


1.  YAMA: restraints, ethical precepts Ahimsa: non-harming, non-aggression to other living beings Satya: truthfulness with the spirit of welfare for all beings Asteya: non-stealing and avoiding misappropriation Brahmacharya: to walk on God’s path, to conserve one’s sexual and other energies appropriately Aparigraha: non-hoarding, developing non-attachment and realizing that all beings must share earth’s resources 2.  […]

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